SOCIAL ISOLATION
With governments around the world advising residents to stay inside and avoid unnecessary contact, many of us are unable to see friends, family or colleagues. This makes me feel lonely and disconnected. But in today's world there are several ways to overcome this. Firstly, we are all so digitally connected now and with various video platforms, we can connect with others online for free. Although this isn’t quite the same as being face-to-face, I can feel as though friends and family are there in the room with me. The current situation is only temporary, so for now, I try to make the most out of the options I have to stay in touch.
STRESS & ANXIETY
Covid 19 has caused a lot of change across the globe and everyone has felt the impact of this in some form or another. I managed to overcome this by
- Staying connected with others
- Talking about my concerns
- Looking after my physical health
- Focusing on the present moment
DISSAPOINTMENTS
As cancelled plans pass us by, it was hard for me to avoid feelings of disappointment and frustration. As I had a holiday booked it was difficult to adjust to changes to my plans.
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